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Did not save my journal and I am in class at work and that is difficult as I would much rather be on the floor in the phone room. Not to worry will just have to really focus more on exercise and losing weight and it will all come off. I am at 182 and have not made any big gains so that is good but still I want to get down to 150 and I guess I just have to keep dieting and taking good care of myself.
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82,6 kg
Sejauh ini Berkurang: 23,1 kg.
Sisa: 14,5 kg.
Diet diikuti: Cukup Baik.
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1841 kkal
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Lemak: 75,05g | Prot: 78,83g | Karb: 225,53g.
Makan Pagi: Butter (Salted), Coffee, prunes, Instant Oatmeal, English Muffin. Makan Siang: peanut butter low calorie skippy, Whole Wheat Bread, milk. Makan Malam: 14" Large Pepperoni & Mushroom Thin'N Crispy Pizza, chicken wings, cottage cheese, Lettuce Salad with Assorted Vegetables. Camilan/Lainnya: A&W Diet Root Beer (20 oz), Peppermint Candy, ice cream cone. lagi...
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2762 kkal
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Latihan:
Latihan Beban (Sedang) - 20 menit, Berjalan (Lambat) - 3 km/jam - 2 jam, Kerjaan Kantoran (Dibalik Meja) - 10 jam, Istirahat - 3 jam dan 40 menit, Tidur - 8 jam. lagi...
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berat badan stabil
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