Catatan berat badan (tidak ada entri jurnal) untuk 19 September 2019
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66,3 kg
Sejauh ini Berkurang: 10,3 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 19 September 2019:
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3308 kkal
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Lemak: 64,73g | Prot: 200,61g | Karb: 495,83g.
Makan Pagi: Dave's Killer Bread 21 Whole Grains Bread, Egg, Essensia Southwest Salsa, Egg White, Sunsweet Dried Pitted Prunes, Bob's Red Mill 100% Stone Ground Whole Grain White Cornmeal, Bob's Red Mill 5 Grain Oatmeal, Bob's Red Mill Whole Grain Red Bulgur. Makan Siang: Pears, Bananas , Trader Joe's Marinara Sauce, Skinless Chicken Breast, Brown Rice, Broccoli, Laura's Lean Beef 96% Lean Ground Beef, Barbecue Sauce, Sweet Potato, Apples, Kale, Carrots, Nutricost Whey Protein Isolate. Makan Malam: Corn, Brown Rice, Mushrooms, Skinless Chicken Breast, Great Value Sliced Salad Olives, Kale, Carrots, Tomatoes, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Bell Peppers, Dry Roasted Pistachio Nuts (with Salt Added). Camilan/Lainnya: Kellogg's Rice Krispies Treats (22g), Kirkland Signature Fish Oil Omega 3, Now Foods Creatine Monohydrate. lagi...
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Memperoleh 3,2 kg dalam 1 minggu
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Sejarah Berat Badan jbheath
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