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Weight is so flat and that is discouraging but that is to be expected at times and I really want to get to 150 and this can be done.
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82,6 kg
Sejauh ini Berkurang: 23,1 kg.
Sisa: 14,5 kg.
Diet diikuti: Cukup Baik.
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1841 kkal
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Lemak: 75,05g | Prot: 78,83g | Karb: 225,53g.
Makan Pagi: Butter (Salted), Coffee, prunes, Instant Oatmeal, English Muffin. Makan Siang: peanut butter low calorie skippy, Whole Wheat Bread, milk. Makan Malam: 14" Large Pepperoni & Mushroom Thin'N Crispy Pizza, cottage cheese, Lettuce Salad with Assorted Vegetables. Camilan/Lainnya: A&W Diet Root Beer (20 oz), Peppermint Candy, ice cream cone. lagi...
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2771 kkal
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Latihan:
Latihan Beban (Sedang) - 20 menit, Berjalan (Lambat) - 3 km/jam - 2 jam, Kerjaan Kantoran (Dibalik Meja) - 10 jam, Istirahat - 4 jam dan 40 menit, Tidur - 7 jam. lagi...
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berat badan stabil
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Sejarah Berat Badan Patrick Palensky
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