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Trying not to be so hard on myself but its hard when the scale keeps going up and down, up and down. I'm hoping to start back into my workouts next week. Today is the first day in a sneaker with just a little ankle brace on instead of my boot. Let's see how that goes. I'm just frustrated because i'm down net calories every day but the scale is going up... AHHHHH I just don't get it.
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65,5 kg
Sejauh ini Berkurang: 9,3 kg.
Sisa: 2,0 kg.
Diet diikuti: Cukup Baik.
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1703 kkal
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Lemak: 54,94g | Prot: 113,71g | Karb: 201,91g.
Makan Pagi: milk, GOLEAN High Protein & High Fiber Cereal. Makan Siang: rotini, Chicken Cacciatore. Makan Malam: 14" Large Meat Lover's Hand-Tossed Style Pizza, Steak Sandwich. lagi...
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1967 kkal
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Latihan:
Belanja - 1 jam, Istirahat - 7 jam, Tidur - 8 jam, Kerjaan Kantoran (Dibalik Meja) - 7 jam, Mengemudi - 1 jam. lagi...
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Memperoleh 0,6 kg dalam 1 minggu
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