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Can't believe I've put on 4 pounds from the previous when I had lost 4 pounds!
I have been watching my food/calorie intact like a hawk this week, as well as increasing my physical activity. And yet I have put 4 pounds back on - back to where I was 2 weeks ago in fact!
Either the scales are fuzzy or there was some statistical aberration when I weighed myself last Sunday to find I had lost 4 pounds.
Discouraging of course, and very odd. But I will have to double my efforts and see if things get better (or worse) at next week's weigh-in
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93,4 kg
Sejauh ini Berkurang: 17,7 kg.
Sisa: 21,8 kg.
Diet diikuti: 100%.
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Lihat Kalender Diet, 15 September 2019:
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2069 kkal
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Lemak: 35,56g | Prot: 91,16g | Karb: 241,41g.
Makan Pagi: Alpen No Added Sugar Muesli, raisins, semi skimmed milk. Makan Malam: paxo stuffing, Aunt Bessie's Yorkshire Pudding, Bisto Gravy Granules, Chicken Meat (Roasting, Roasted, Cooked), Green Peas (Frozen), Carrots (Frozen), Mashed Potato, Roasted Potato (Fat Not Added in Cooking). Camilan/Lainnya: San Miguel Lager, Nescafe Coffee with Semi-Skimmed Milk, PG tips Tea with Semi-Skimmed Milk, Morrisons Orange Juice from Concentrate. lagi...
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2919 kkal
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Latihan:
Berjalan (Sedang) - 5 km/jam - 47 menit, Kerjaan Kantoran (Dibalik Meja) - 9 jam dan 30 menit, Istirahat - 5 jam dan 43 menit, Tidur - 8 jam. lagi...
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berat badan stabil
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 Komentar
If you've increased physical activity it could also potentially be an increase muscle mass and not 'fat' per se! Scales aren't always the best way to judge, take photos for comparison and measurements too 😁
15 Sep 19 oleh anggota: Saaj92
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Good advice, and also make sure you are drinking enough water as that can make a huge difference too.
15 Sep 19 oleh anggota: Singingsnail
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Agree about muscle. For three weeks I put on 1kg but lost cm from hips and waist. Then hopped on scales and the weight drop. Its just your body doing its thing. Keep going!!
15 Sep 19 oleh anggota: nosnacking
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I go up and down, depeniding on what I'm trianing for at the time. I do triathon and o0ff season weights.... I swear by measuring my body. There I know that I'm doing ok and that my weight can fluctuate but as long as my measurements are going down I'm ok wiith it :)
15 Sep 19 oleh anggota: natashalisawhite
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I go by my trousers waist if it’s tight I know I have put on weight. You have done so well that I would not worry too much. Because it can vary so much from day to day. Do you weigh always at the same time of day?
15 Sep 19 oleh anggota: egpletts99
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I def know that feeling. just keep going - this whole weight loss thing often makes no sense!! 😂
16 Sep 19 oleh anggota: Maxine smith
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16 Sep 19 oleh anggota: beata.roberts
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lol I know how you feel 😂 same thing happened to me, hopefully you'll make it through :) you can do this 🎉
16 Sep 19 oleh anggota: flowerbunny2
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Could be that you’ve been drinking or eating before weighing yourself- remember if you drink 1 litre of water, you gain 1 kg until it leaves your body :)
16 Sep 19 oleh anggota: bhunger
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you must be putting on muscle 💪 look at the inches you may have lost eg your waist 😊
16 Sep 19 oleh anggota: samanthalondon
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If your putting weight on in a week your either eating more than your burning or your holding onto water?? You say ur watching wot u eat but you need to know exact calories going in over the calories your burning?? If your holding onto water maybe your sensitive to carbs and a lower carb diet high good fat diet may suit you??? Either way keep up your good work !!
17 Sep 19 oleh anggota: chrisyunitt
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Movement of bowels is also a factor on weight.
17 Sep 19 oleh anggota: egpletts99
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firstly, how are you training? a number doesn't represent much when you dont know if its fat gain or muscle gain. what you should be looking at is the measurements.
17 Sep 19 oleh anggota: kriscook23
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Its impossible to put muscle mass on in a week its impossible its a continuous progression unless ur a complete beginner or using not legal substances takes months even years to build muscle???? Holding more water is usually the case with sudden weight increases unless over eaten on a various day????
18 Sep 19 oleh anggota: chrisyunitt
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