Catatan berat badan (tidak ada entri jurnal) untuk 14 September 2019
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65,3 kg
Sejauh ini Berkurang: 11,3 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 14 September 2019:
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2993 kkal
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Lemak: 66,58g | Prot: 196,58g | Karb: 414,05g.
Makan Pagi: Dave's Killer Bread 21 Whole Grains Bread, Bob's Red Mill 100% Stone Ground Whole Grain White Cornmeal, Bob's Red Mill 5 Grain Oatmeal, Bob's Red Mill Whole Grain Red Bulgur, Sunsweet Dried Pitted Prunes, Egg, Essensia Southwest Salsa, Egg White. Makan Siang: Brown Rice, Brown Rice, Bananas , Nectarines , Trader Joe's Marinara Sauce, Skinless Chicken Breast, Broccoli, Brown Rice, Laura's Lean Beef 96% Lean Ground Beef, Barbecue Sauce, Nutricost Whey Protein Isolate, Carrots, Kale. Makan Malam: Mushrooms, Skinless Chicken Breast, Great Value Sliced Salad Olives, Kale, Carrots, Tomatoes, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Bell Peppers, Corn. Camilan/Lainnya: Blue Diamond Smokehouse Almonds, Kirkland Signature Fish Oil Omega 3, Now Foods Creatine Monohydrate. lagi...
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Kehilangan 2,1 kg dalam 1 minggu
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Sejarah Berat Badan jbheath
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