|
Back down to 221! I hope I don't go up again. I think it was the cheetoe and the M&M. Sometimes I think if you go a bit over on the "good" carbs it doesnt hurt you nearly as bad as if you have some "bad" carbs. I am back in ketosis again. I really am doing better than I expected. I can't wait to see 199! Probably another month or two though. Thanks for the inspiration everyone!
|
100,2 kg
Sejauh ini Berkurang: 30,4 kg.
Sisa: 29,9 kg.
Diet diikuti: Cukup Baik.
|
Kehilangan 1,3 kg dalam 1 minggu
|