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I'm so happy to be eating healthy again! I was so swollen from the heat and the long car rides, I guess it took a couple days for all the swelling to go down. I'm glad to be back just under where I started vacation after only a few days! :-)
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124,2 kg
Sejauh ini Berkurang: 9,6 kg.
Sisa: 51,6 kg.
Diet diikuti: 100%.
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1571 kkal
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Lemak: 37,58g | Prot: 90,15g | Karb: 231,53g.
Makan Pagi: land o lakes half and half, sugar free vanilla syrup, coffee, ralphs lite strawberry yogurt, active oatmeal. Makan Siang: shredded lettuce, Sandwich Thins - Honey Wheat, watermelon. Makan Malam: craisins, green beans, Roasted Garlic Red Potato, watermelon, pork loin chop. Camilan/Lainnya: plain yellow cake, Low Fat Vanilla Pudding, fiber one bar, plum, True Delights Multigrain Fiber Crisps - Blackberry Pomegranate, water. lagi...
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3756 kkal
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Latihan:
Istirahat - 7 jam dan 30 menit, Tidur - 6 jam, Kerjaan Kantoran (Dibalik Meja) - 9 jam, Mengemudi - 1 jam dan 30 menit. lagi...
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Kehilangan 5,6 kg dalam 1 minggu
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