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Today I got on the scale and I am down 3 pounds in the last week. I decreased my calorie intake because without exercise I know I will either stand still or gain and I don't want either. I want to get excited about the weight loss but in other ways I just want to lose more. I am doing pretty well since I started at 330 and now I am down to 294. I had to step off the scale and step back on 3 or 4 times to just double check to make sure I read it correctly. lol
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133,4 kg
Sejauh ini Berkurang: 16,2 kg.
Sisa: 47,3 kg.
Diet diikuti: Cukup Baik.
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Kehilangan 3,2 kg dalam 1 minggu
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 Komentar
Excellent! I did that this morning as well...got on the scale and was very surprised! Came to the computer to log my weight, and then thought maybe I ought to go back and do it just one more time in case the scale lied the first time. Weighed once again, stepped off and back on again for a triple-check, and then I finally believed what I saw. It's a GREAT feeling, isn't it? Keep it up.
27 Jan 13 oleh anggota: heykreese
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Wow Tina, you've done great ! so glad for you...
27 Jan 13 oleh anggota: TOFU
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You are doing a great job and making great choices even with your recent challenges.
27 Jan 13 oleh anggota: RiverRes
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You are doing a great job!! Do not doubt yourself, you are on your way Tina! You have lost 35 pounds in a matter of 3 weeks! I do the same thing with the scale.. I get off and on about 2-3 times just to confirm I am looking at it right!
Keep up the good work!
27 Jan 13 oleh anggota: BBD5
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You're doin it! thats what it takes persistance not perfection. I do that with the scale also. I love the scale when its goin down! Don't you?
28 Jan 13 oleh anggota: katiered2
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