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katiered2
katiered2
Bergabung Januari 2013
Pos
8
Mengikuti
3
Pengikut
4
Riwayat Berat Badan

Berat Awal
84,8 kg
Sejauh ini Berkurang: 10,0 kg

Berat badan saat ini
74,8 kg
Capaian: Kehilangan 0,7 kg dalam 1 minggu

Tujuan berat badan
65,8 kg
Sisa: 9,1 kg
Hi my name is Katie. I am 44 yrs old. At my heaviest I was a 280+ lbs. I have lost a little over a 100 lbs so far. I want to loose about 35 more. I have ran into a few medical issues that have slowed me down some. That's ok though I'm not giving up.
I look forward to meeting new friends along the way!

Sejarah Berat Badan katiered2

Lihat Riwayat Lengkap

Mengikuti

WerkIt
Terakhir kali menimbang: Kehilangan 0,7 kg dalam 1 minggu Down
 
chryssm
Terakhir kali menimbang: Kehilangan 1,1 kg dalam 1 minggu Down
tina10915
Terakhir kali menimbang: Memperoleh 0,1 kg dalam 1 minggu Up
   

Buku Masakan katiered2

Kalori: 291kkal | Lemak: 20,38g | Karb: 2,49g | Prot: 23,67g
Fried Cheese Sticks
Mozzarella fried cheese sticks with pork skins.
Kalori: 519kkal | Lemak: 43,57g | Karb: 4,49g | Prot: 27,23g
Taco Bake
Great taco bake that you can serve with additional toppings like shredded lettuce, jalapenos, guacamole, ripe olives, sour cream or salsa.
Kalori: 328kkal | Lemak: 22,58g | Karb: 5,85g | Prot: 24,58g
Cheeseburger Casserole
Delicious eggs, hamburger and cheese in an easy to bake casserole.
Kalori: 304kkal | Lemak: 12,43g | Karb: 6,55g | Prot: 40,16g
Cheesy Beef Bake
A quick toss-together and bake meal that's great for hungry families.
Kalori: 298kkal | Lemak: 25,72g | Karb: 9,49g | Prot: 8,59g
Fried Cabbage with Bacon
A wonderful low carb side that can be eaten alone or served with pork chops.
Lihat Buku Masakan Lengkap

Makanan & Latian Terbaru katiered2

  Deli Select Hard Salami
  Kosher Dill Pickle Spears
  Sweet Red Peppers
Lihat Kalender Diet
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