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Started keto yesterday. Weighed myself last night 206! Peed so much that I weighed myself this morning for kicks - 198! 8 lbs of water!?!?! That’s nuts. Anyways summer has made me lazy and large. I am always eating carbs and I just feel sooo bloated. It’s been 1 day and I already feel better this morning. Wish me luck.
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89,8 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 8,2 kg.
Diet diikuti: Cukup Baik.
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2002 kkal
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Lemak: 154,16g | Prot: 126,59g | Karb: 33,76g.
Makan Pagi: Butter , SUNBLEST Almond Flour , Egg. Makan Siang: Manitoba Harvest Hemp Hearts, President's Choice Raw Pumpkin Seeds, Sour Cream, Kale . Makan Malam: Olive Oil , Cucumber (with Peel) , Tre Stelle Crumbled Feta Cheese, Avocados , Steak (Lean and Fat Eaten), Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat) . Camilan/Lainnya: Olives (Jumbo-Super Colossal) , Armstrong Old Cheddar Cheese Stick, Armstrong Old Cheddar Cheese Stick. lagi...
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Memperoleh 0,4 kg dalam 1 minggu
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