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This has been a tough ride. From incredible success to now with health issues getting in the way of my goals. I recommit myself today regardless of what's going on to STOP eating after 9 pm, to fully delve into my glycemic index lifestyle and write down every morsel that passes through these lips. I can't go back where I was and if the doctors can't figure out what's wrong I'm going to make 100% sure its not dirty causing my issues.
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127,1 kg
Sejauh ini Berkurang: 25,8 kg.
Sisa: 22,8 kg.
Diet diikuti: Cukup Baik.
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2040 kkal
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Lemak: 98,57g | Prot: 151,59g | Karb: 144,66g.
Makan Siang: Chick-n-Strips (4 Count), Chargrilled Chicken Sandwich, Side Salad. Makan Malam: Dry Grated Parmesan Cheese, Black Olives, Tomatoes, Italian Salad Dressing, Mixed Salad Greens, Ribeye (12 oz). Camilan/Lainnya: Pretzel Crisps - White Chocolate and Peppermint, Strawberries, Layered Granola Bars - Peanutty Dark Chocolate. lagi...
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Memperoleh 2,7 kg dalam 1 minggu
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