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yass
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65,6 kg
Sejauh ini Berkurang: 11,1 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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3505 kkal
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Lemak: 62,31g | Prot: 204,94g | Karb: 543,40g.
Makan Pagi: Bob's Red Mill 5 Grain Oatmeal, Egg White, Essensia Southwest Salsa, Egg, Sunsweet Dried Pitted Prunes, Bob's Red Mill Whole Grain Red Bulgur, Bob's Red Mill 100% Stone Ground Whole Grain White Cornmeal, Village Harvest Farro Perlato, Dave's Killer Bread 21 Whole Grains Bread. Makan Siang: Bananas, Trader Joe's Marinara Sauce, Skinless Chicken Breast, Brown Rice, Broccoli, Apples , Muscle Feast Carbo Lean, Nutricost Whey Protein Isolate, Carrots, Kale, Pears. Makan Malam: Skinless Chicken Breast, Brown Rice, Bell Peppers, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Carrots, Kale, Great Value Sliced Salad Olives, Mushrooms, Corn. Camilan/Lainnya: Dry Roasted Pistachio Nuts (with Salt Added), Nutricost Whey Protein Isolate, Muscle Feast Carbo Lean, Kirkland Signature Fish Oil Omega 3, Now Foods Creatine Monohydrate, Amazing Grass Green SuperFood Drink Powder. lagi...
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Memperoleh 0,8 kg dalam 1 minggu
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Sejarah Berat Badan jbheath
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