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Wow, week 2 I am getting into routine of going to work out at gyms. being a germ-a-phobic I hated going to the gym but now I am finding ways to keep germs off me. lol and I see the benefits on my legs and back already...whoo hoo
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78,5 kg
Sejauh ini Berkurang: 3,2 kg.
Sisa: 10,4 kg.
Diet diikuti: Cukup Baik.
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1553 kkal
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Lemak: 104,38g | Prot: 82,33g | Karb: 70,96g.
Makan Pagi: green tea, artificial sugar, half and half, coffee, Boiled Egg. Makan Siang: wendy chicken nuggets, olive oil dressing, cherry tomatoes, lettuce. Makan Malam: beef jerkey, Taco or Tostada with Beef, Cheese and Lettuce. Camilan/Lainnya: chocolate, peanuts, pepperoni. lagi...
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2431 kkal
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Latihan:
Pelatihan Sirkuit - 30 menit, Mengemudi - 30 menit, Kerjaan Kantoran (Dibalik Meja) - 7 jam, Istirahat - 8 jam, Tidur - 8 jam. lagi...
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Memperoleh 0,2 kg dalam 1 minggu
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