Catatan berat badan (tidak ada entri jurnal) untuk 26 Desember 2012
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71,7 kg
Sejauh ini Berkurang: 5,0 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 26 Desember 2012:
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2098 kkal
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Lemak: 23,25g | Prot: 175,82g | Karb: 297,26g.
Makan Pagi: Blueberries, Steel Cut Oats, Gold Standard 100% Casein - Blueberries & Cream. Makan Siang: Hickory Smoked Deli Slices, Soy Sauce, Brown Rice (Medium-Grain, Cooked), California Style Complete Protein Bread, Dijon Mustard. Makan Malam: Meatless Crumbles, Red Kidney Beans (Canned), Organic Diced and Fire Roasted Tomatoes with Green Chiles, Onions. Camilan/Lainnya: Naked Chik'n Cutlets, N.O.-Xplode, Organic Low Fat Cottage Cheese, Glycomaize, Nitro-Tech Hardcore Pro Series Whey Protein - Cookies & Cream, Brown Rice Organic Rice Cakes, Raw Protein Vanilla, Perfect Food Raw Organic Green Super Food, Banana Fruit Bar. lagi...
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2122 kkal
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Latihan:
Tidur - 8 jam, Istirahat - 15 jam, Latihan Beban (Sedang) - 1 jam. lagi...
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berat badan stabil
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Sejarah Berat Badan jbheath
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