Catatan berat badan (tidak ada entri jurnal) untuk 26 November 2012
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75,3 kg
Sejauh ini Berkurang: 1,4 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 26 November 2012:
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1704 kkal
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Lemak: 44,07g | Prot: 188,32g | Karb: 139,53g.
Makan Pagi: Soybeans (Mature Seeds, with Salt, Cooked, Boiled), Smart Dogs Jumbo Veggie Protein Links, Steel Cut Oats, Nitro-Tech Hardcore Pro Series Whey Protein - Cookies & Cream, Organic Unsweetened Almond Milk. Makan Siang: Original 100% Vegetable Juice, Organic Black Bean Chili, Meatless Crumbles. Makan Malam: Grapeseed Vegetable Oil, Brown Gravy, Cooked Green String Beans (from Fresh), Meatless Crumbles, Meatless Crumbles. Camilan/Lainnya: N.O.-Xplode, Vanilla Flavored Soy Protein Powder, Nitro-Tech Hardcore Pro Series Whey Protein - Cookies & Cream, Nitro-Tech Hardcore Pro Series Whey Protein - Cookies & Cream, Vanilla Flavored Soy Protein Powder. lagi...
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2309 kkal
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Latihan:
Lari - 10 km/jam - 40 menit, Istirahat - 15 jam dan 20 menit, Tidur - 8 jam. lagi...
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Kehilangan 6,4 kg dalam 1 minggu
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Sejarah Berat Badan jbheath
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