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I am soo sad, i weighed after 5 days and my weight has increased, i am so disheartened, i have been stopping myself from even inhaling delicious food, let alone eat it. I am hoping its muscle weight.. i'm not sure...
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83,3 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 13,3 kg.
Diet diikuti: Cukup Baik.
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945 kkal
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Lemak: 33,02g | Prot: 124,91g | Karb: 35,15g.
Makan Pagi: boiled egg white. Makan Siang: almonds cooked, tomato, button mushroom, red peppers, red cabbage, scramble egg. Makan Malam: smoked chicken breast, steamed fish. Camilan/Lainnya: water, green tea, carrot. lagi...
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Memperoleh 1,8 kg dalam 1 minggu
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 Komentar
Well if your not overeating, then you know it's not fat. If you recently started a new exercise plan or changed your old one, your muscles may be retaining water to help them heal. Google "why the scale lies" for insight in to water weight fluctuations. I can go on a long bike ride and be up 4 pounds the next day. It's temporary. Drink water and keep going. The scale will catch up.
22 Jan 13 oleh anggota: Suzi161
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Appreciate your comment.. i read the article.. i feel better now :D .. i never paid attention to my sodium intake, will check here on and drink more water .. Good health & cheers!
24 Jan 13 oleh anggota: rockinsize16
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