Jurnal Patrick Palensky, 12 Agu 10

I am really flat with regard to the weight loss and will be looking at the diet and make sure what I am eating I do not over eat. I think the new job and getting adjusted to it has sort of hurt my progress. I will not quit entering on this site as I still have 34 pounds to lose and must keep working. Depressing when I am not losing on a regular basis but I am journalizing and exercising so it will all work out.

83,7 kg Sejauh ini Berkurang: 22,0 kg.    Sisa: 15,7 kg.    Diet diikuti: Cukup Baik.

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1761 kkal

Lemak: 88,74g | Prot: 93,56g | Karb: 151,36g.   Makan Pagi: Bacon, eggs, oat nut bread, Coffee, Butter (Salted). Makan Siang: Whole Wheat Bread, cheddar cheese, milk. Makan Malam: peanut butter, bread, sardines, cottage cheese, Lettuce Salad with Assorted Vegetables. Camilan/Lainnya: A&W Diet Root Beer (20 oz), Peppermint Candy, ice cream cone. lagi...

2805 kkal

Latihan: Istirahat - 4 jam, Tidur - 7 jam dan 40 menit, Latihan Beban (Sedang) - 20 menit, Kerjaan Kantoran (Dibalik Meja) - 10 jam, Berjalan (Lambat) - 3 km/jam - 2 jam. lagi...