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Ouch I did a big gain today and that is not good. I think the salad I have for dinner with the 3 bean salad is too much and will cut that out. I have these 30 pounds to lose and will be thrilled when it comes off but I can see that maintaining a weight loss is also tough.
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83,7 kg
Sejauh ini Berkurang: 22,0 kg.
Sisa: 15,7 kg.
Diet diikuti: Cukup Baik.
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2080 kkal
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Lemak: 83,52g | Prot: 105,93g | Karb: 231,26g.
Makan Pagi: Butter (Salted), Coffee, prunes, Instant Oatmeal, English Muffin. Makan Siang: Whole Wheat Bread, cheddar cheese, milk. Makan Malam: anchovies, three bean salad, 14" Large Pepperoni & Mushroom Thin'N Crispy Pizza, cottage cheese, Lettuce Salad with Assorted Vegetables. Camilan/Lainnya: A&W Diet Root Beer (20 oz), Peppermint Candy, ice cream cone. lagi...
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2802 kkal
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Latihan:
Latihan Beban (Sedang) - 20 menit, Berjalan (Lambat) - 3 km/jam - 2 jam, Kerjaan Kantoran (Dibalik Meja) - 10 jam, Istirahat - 3 jam dan 40 menit, Tidur - 8 jam. lagi...
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Memperoleh 3,2 kg dalam 1 minggu
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