|
Today is Friday, the scale is showing progress. I am going to work out and watching what I am eating more carefully. I would say this week was a success.
|
78,4 kg
Sejauh ini Berkurang: 3,3 kg.
Sisa: 10,3 kg.
Diet diikuti: Cukup Baik.
|
|
736 kkal
|
Lemak: 55,67g | Prot: 43,59g | Karb: 17,32g.
Makan Pagi: water, pepperoni, Boiled Egg. Makan Siang: water, shredded cheese, olive oil, eggs, pickle, radish, cucumber, cherry tomato, iceburg lettuce. Camilan/Lainnya: sunflower seeds. lagi...
|
|
2562 kkal
|
Latihan:
Mengemudi - 30 menit, Pelatihan Sirkuit - 45 menit, Kerjaan Kantoran (Dibalik Meja) - 7 jam dan 45 menit, Istirahat - 7 jam, Tidur - 8 jam. lagi...
|
Kehilangan 3,2 kg dalam 1 minggu
|