Catatan berat badan (tidak ada entri jurnal) untuk 12 Agustus 2019
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67,0 kg
Sejauh ini Berkurang: 9,6 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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3349 kkal
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Lemak: 51,78g | Prot: 205,99g | Karb: 528,09g.
Makan Pagi: Bob's Red Mill 5 Grain Oatmeal, Egg White, Shiloh Farms Brown Teff, Essensia Southwest Salsa, Sunsweet Dried Pitted Prunes, Egg, Bob's Red Mill 100% Stone Ground Whole Grain White Cornmeal. Makan Siang: Clif Bar Clif Bar - Chocolate Chip, Bananas, Pears , Skinless Chicken Breast, Barbecue Sauce, Brown Rice, Trader Joe's Marinara Sauce, Broccoli, Apples, Kale, Carrots, Nutricost Whey Protein Isolate. Makan Malam: Kellogg's Rice Krispies Treats (22g), White Rice, Egg White , Mushrooms, Great Value Sliced Salad Olives, Kale, Tomatoes, Carrots, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Bell Peppers, Corn. Camilan/Lainnya: Chewing Gum (Sugarless), Muscle Feast Carbo Lean, Amazing Grass Green SuperFood Drink Powder, Kirkland Signature Fish Oil Omega 3, Now Foods Creatine Monohydrate. lagi...
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berat badan stabil
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Sejarah Berat Badan jbheath
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