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UPSET :( Didn't do much different food wise than I have been but have a 2 pound gain...i'm hoping its water weight since i can't workout. I was doing so good and this stupid ankle is throwing my progress off :(
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65,5 kg
Sejauh ini Berkurang: 9,3 kg.
Sisa: 2,0 kg.
Diet diikuti: Cukup Baik.
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1429 kkal
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Lemak: 31,50g | Prot: 135,20g | Karb: 157,20g.
Makan Pagi: quaker oatmeal. Makan Siang: Light Mayonnaise, Iced Tea, Banana Peppers, subway tomato, subway lettuce, subway roast beef. Makan Malam: campbells cheesy chicken and rice casserole. lagi...
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1843 kkal
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Latihan:
Istirahat - 9 jam, Tidur - 8 jam, Kerjaan Kantoran (Dibalik Meja) - 6 jam, Mengemudi - 1 jam. lagi...
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Memperoleh 1,6 kg dalam 1 minggu
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