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I am back. I have been off on a hiatus for a few weeks but I am getting back into serious weight loss and training. I have a month to do a physical fitness test for the office and I really want to show up some of the people in my office so I am serious. I am dieting, taking some supplements to help me and watching what I eat. If I pass this upcoming test it could be a life/career changing thing for me and I am going to give it my best shot.
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78,4 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 13,5 kg.
Diet diikuti: Cukup Baik.
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1258 kkal
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Lemak: 24,39g | Prot: 79,74g | Karb: 186,84g.
Makan Pagi: eas protein shake. Makan Siang: apple, turkey subway. Makan Malam: soft pretzal. Camilan/Lainnya: trail mix, eas, Chewy Bars - Oats & Chocolate. lagi...
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2341 kkal
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Latihan:
Berjalan (Jogging) - 8 km/jam - 35 menit, Bersepeda (Sedang) - 21 km/jam - 10 menit, Istirahat - 15 jam dan 15 menit, Tidur - 8 jam. lagi...
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Kehilangan 0,1 kg dalam 1 minggu
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