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Well, my debauchery has finally come to end as my 9-day Vacation has finally ended. I gained nearly 7lbs eating and drinking to my desire.
I'm now ready to get back on track and pay the price!
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96,0 kg
Sejauh ini Berkurang: 17,9 kg.
Sisa: 3,0 kg.
Diet diikuti: Cukup Baik.
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2055 kkal
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Lemak: 95,96g | Prot: 146,77g | Karb: 157,87g.
Makan Pagi: Blueberries, Strawberries, Grapefruit Juice, Lorraine Cheese Reduced Fat Premium Sandwich Cheese Deli Sliced Swiss, Ovengold Roast Breast of Turkey - Skinless. Makan Siang: Publix Carrots, Lorraine Cheese, Ovengold Roast Breast of Turkey - Skinless, Balsamic Vinaigrette, Amish Blue Cheese Crumbles, Red Tomatoes, Baby Spinach. Makan Malam: Ben & Jerrys, Klondike 100 Calorie, Deluxe Macaroni & Cheese Dinner, Bacon Grease, Baby Spinach, Squash, Roasted Broiled or Baked Chicken Breast. Camilan/Lainnya: Apple, Deluxe Mixed Nuts, LiveActive for Digestive Health Lowfat Cottage Cheese. lagi...
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Memperoleh 2,4 kg dalam 1 minggu
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 Komentar
Seven lbs is probably a lot more water weight then you think. You probably have ben eating so much salt that you are now fully absorbed by water. Clean up your food this week and it should slide off
09 Agu 10 oleh anggota: kanan123
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I sure hope you are right ... I'm sure more than a few beers, rum and whiskey didn't help either. I'm looking forward to getting back on track this week though with eating right and getting back to some daily exercise too. Thanks again for your encouragement!
09 Agu 10 oleh anggota: OTD
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