Catatan berat badan (tidak ada entri jurnal) untuk 30 Juli 2019
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67,1 kg
Sejauh ini Berkurang: 9,5 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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3346 kkal
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Lemak: 59,79g | Prot: 217,74g | Karb: 512,39g.
Makan Pagi: Egg, Bob's Red Mill 100% Stone Ground Whole Grain White Cornmeal, Sunsweet Dried Pitted Prunes, Egg White, Essensia Southwest Salsa, Bob's Red Mill 5 Grain Oatmeal, Shiloh Farms Brown Teff. Makan Siang: Dry Roasted Pistachio Nuts (with Salt Added), Nutricost Whey Protein Isolate, Nectarines, Carrots, Kale, PBfit Peanut Butter Powder , Strawberries, Kale, Chobani Nonfat Plain Greek Yogurt, Carrots , Apples , Clif Bar Clif Bar - Chocolate Chip, Kale , Chobani Nonfat Plain Greek Yogurt. Camilan/Lainnya: Laura Scudder's All Natural Old Fashioned Smooth Peanut Butter, Now Foods Creatine Monohydrate, Kirkland Signature Fish Oil Omega 3, Amazing Grass Green SuperFood Drink Powder, Bananas, SciVation Xtend Pro Whey Isolate, Muscle Feast Carbo Lean. lagi...
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berat badan stabil
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Sejarah Berat Badan jbheath
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