Catatan berat badan (tidak ada entri jurnal) untuk 28 Juli 2019
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66,7 kg
Sejauh ini Berkurang: 10,0 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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3115 kkal
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Lemak: 64,93g | Prot: 237,62g | Karb: 420,03g.
Makan Pagi: Bob's Red Mill 100% Stone Ground Whole Grain White Cornmeal, Sunsweet Dried Pitted Prunes, Egg, Egg White, Essensia Southwest Salsa, Bob's Red Mill 5 Grain Oatmeal, Shiloh Farms Brown Teff. Makan Siang: Essensia Southwest Salsa, Broccoli , Sargento Mozzarella Shredded Cheese, Egg White , Red Potatoes (Flesh and Skin) . Makan Malam: PBfit Peanut Butter Powder, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Bell Peppers, Carrots, Tomatoes, Great Value Sliced Salad Olives, Kale, Mushrooms. Camilan/Lainnya: Bananas, Chobani Nonfat Plain Greek Yogurt, Strawberries, Blueberries, Laura Scudder's All Natural Old Fashioned Smooth Peanut Butter, SciVation Xtend Pro Whey Isolate, Swiss Chard, Chobani Nonfat Plain Greek Yogurt, Now Foods Creatine Monohydrate, Kirkland Signature Fish Oil Omega 3, Pears, Apples, Amazing Grass Green SuperFood Drink Powder. lagi...
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Kehilangan 2,5 kg dalam 1 minggu
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Sejarah Berat Badan jbheath
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