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Got a new, more accurate scale, and this was my weight first thing this morning.
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82,7 kg
Sejauh ini Berkurang: 2,1 kg.
Sisa: 1,1 kg.
Diet diikuti: Cukup Baik.
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1795 kkal
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Lemak: 89,31g | Prot: 53,83g | Karb: 211,91g.
Makan Pagi: Coffee, Astro yogourt, Milk, Special k red berries. Makan Siang: Coffee, Balsamic vinaigrette, Pecans, Goat, Craisins, Spinach. Makan Malam: Frank, Sour cream, Toast, Chili. Camilan/Lainnya: Water, Oatmeal raisin cookie, Peanut butter natural, Premium plus. lagi...
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2645 kkal
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Latihan:
Berjalan (Lambat) - 3 km/jam - 1 jam, Pekerjaan Rumah Tangga - 3 jam, Berjalan (Jogging) - 8 km/jam - 15 menit, Istirahat - 11 jam dan 45 menit, Tidur - 8 jam. lagi...
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Kehilangan 3,7 kg dalam 1 minggu
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