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Tough one! We are in Nashville for a week. I walked 17,000 steps yesterday so I thought I might not have gained but the salty food probably counteracted that activity. I will keep counting calories and stay active on this trip! Hopefully I won't be ten pounds heavier when I leave!
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77,1 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 11,3 kg.
Diet diikuti: Cukup Baik.
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1345 kkal
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Lemak: 48,26g | Prot: 58,28g | Karb: 101,79g.
Makan Pagi: Egg Omelet or Scrambled Egg with Cheese, Flatout Multi Grain Wrap. Makan Siang: Potato French Fries, Publix Fried Chicken Tenders. Camilan/Lainnya: Heineken Special Dark Lager. lagi...
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Memperoleh 8,9 kg dalam 1 minggu
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