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I am really proud of myself. I haven't been perfect, but at least I have tried which is more than usual. I just need to keep up the momentum.
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91,3 kg
Sejauh ini Berkurang: 1,7 kg.
Sisa: 27,8 kg.
Diet diikuti: Cukup Baik.
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1620 kkal
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Lemak: 65,45g | Prot: 65,02g | Karb: 194,06g.
Makan Pagi: Jams and Preserves, 1% Fat Milk, Honey Wheat Bread, Egg Omelet or Scrambled Egg with Cheese. Makan Malam: Turkey Franks, Nacho Cheese, pizza, mountain dew throwback. lagi...
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2236 kkal
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Latihan:
Berjalan (Lambat) - 3 km/jam - 8 menit, Istirahat - 15 jam dan 52 menit, Tidur - 8 jam. lagi...
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Memperoleh 3,2 kg dalam 1 minggu
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