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Lost a little but still seem to hover around 180 to 182 and that is nothing to worry about I will be fine. I am just going to keep going to the gym and hit the iron and that will be good for me. I just want to lose this last 32 pounds in an hour or so and be done with it but of course who loses weight that fast unless you are a Hollywood star??
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82,2 kg
Sejauh ini Berkurang: 23,5 kg.
Sisa: 14,2 kg.
Diet diikuti: Cukup Baik.
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1950 kkal
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Lemak: 81,41g | Prot: 79,69g | Karb: 234,03g.
Makan Pagi: English Muffin, prunes, Butter (Salted), Coffee. Makan Siang: Whole Wheat Bread, cheddar cheese. Makan Malam: crab meat, cottage cheese, Lettuce Salad with Assorted Vegetables. Camilan/Lainnya: A&W Diet Root Beer (20 oz), Peppermint Candy, Tap Water, ice cream cone. lagi...
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2750 kkal
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Latihan:
Latihan Beban (Sedang) - 20 menit, Berjalan (Lambat) - 3 km/jam - 2 jam, Kerjaan Kantoran (Dibalik Meja) - 10 jam, Istirahat - 3 jam dan 40 menit, Tidur - 8 jam. lagi...
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Kehilangan 2,5 kg dalam 1 minggu
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