Catatan berat badan (tidak ada entri jurnal) untuk 22 Juli 2019
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67,7 kg
Sejauh ini Berkurang: 9,0 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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3306 kkal
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Lemak: 59,32g | Prot: 225,96g | Karb: 478,46g.
Makan Pagi: Bob's Red Mill 100% Stone Ground Whole Grain White Cornmeal, Sunsweet Dried Pitted Prunes, Egg White, Egg, Essensia Southwest Salsa, Bob's Red Mill 5 Grain Oatmeal, Great Value Old Fashioned Oatmeal. Makan Siang: Laura's Lean Beef 96% Lean Ground Beef, Zucchini, Brown Rice, Barbecue Sauce, Skinless Chicken Breast, Broccoli, Trader Joe's Marinara Sauce. Makan Malam: SciVation Xtend Pro Whey Isolate, Mushrooms, Kale, Great Value Sliced Salad Olives, Tomatoes, Carrots, Bell Peppers, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing. Camilan/Lainnya: Dried Prune, Almonds, Brown Rice, SciVation Xtend Pro Whey Isolate, Now Foods Creatine Monohydrate, Muscle Feast Carbo Lean, Bananas, Kirkland Signature Fish Oil Omega 3, Amazing Grass Green SuperFood Drink Powder, SciVation Xtend Pro Whey Isolate. lagi...
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Kehilangan 1,3 kg dalam 1 minggu
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Sejarah Berat Badan jbheath
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