|
My weight is the same today, but I'm not very happy as I think I'm losing muscle by IF. 🤔
|
65,3 kg
Sejauh ini Berkurang: 2,5 kg.
Sisa: 3,3 kg.
Diet diikuti: Cukup Baik.
|
berat badan stabil
|
 Komentar
If you were losing muscle you would lose weight
18 Jul 19 oleh anggota: liv001
|
I am losing weight, but not a lot, but it's going down 100gms , 200gms, 400gms,
Then I eat and it comes back I think
I am also going through menopause, so am very very hungry and crave chocolate or dessert, or comfort food like macaroni and cheese or an omlette or any eggs...... Which I do overeat!
I am doing a lot more plank, core, some light dumbbell exercises and am hoping I can build muscle.
25 Jul 19 oleh anggota: carolynph
|
| |
|
|
| |
Kirim Komentar
Anda harus masuk untuk mengirimkan komentar. Klik disini untuk masuk.
|
|
|
Sejarah Berat Badan carolynph
|