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Riwayat Berat Badan
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30 September 2019
65 kgs.but not feeling well, I had very bad viral fever, the fever is gone, I have been exercising, taking my regular batches but I have muscle loss and have fat gain!! I still feel weakness, and have an annoying cough , keeps me up at night no matter what I do.
But I have to keep working, conducting group classes at my gym.
What I need is a holiday on the beach in Goa!! south Goa, where the people are scarce and the sun shines bright!!
Berat badan:
Sejauh ini Berkurang:
Sisa:
Diet diikuti:
65 kg
2,8 kg
3 kg
Cukup Baik
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Kehilangan 0,0 kg dalam 1 minggu
18 Juli 2019
My weight is the same today, but I'm not very happy as I think I'm losing muscle by IF. 🤔
Berat badan:
Sejauh ini Berkurang:
Sisa:
Diet diikuti:
65,3 kg
2,5 kg
3,3 kg
Cukup Baik
(2 komentar)
berat badan stabil
27 Mei 2019
IF has kept my weight stable at 65.3 lbs. I need to eat enough carbs for weight loss. I do resistance training and some weightlifting but I have to increase it a little more to lose weight. Overall I'm happy. Being over 50 and being a fitness trainer has it's own challenges. I train others but get tired quickly if I train myself too much, for one thing!! I keep losing muscle mass really quickly and strength!! If anyone has any advice for me I'm happy to take it! So bring it!!
Berat badan:
Sejauh ini Berkurang:
Sisa:
Diet diikuti:
65,3 kg
2,5 kg
3,3 kg
Cukup Baik
(1 komentar)
berat badan stabil
26 Mei 2019
Tambahkan Komentar
11 Mei 2019
Home made mixed vegetable pickles, carrot, cauliflower,cucumber! Goes well with steak or grill chicken
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