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-frustrated with this. It has to be the pms thing. this always seems to happen there is always at least one week that no matter what I do I go up, just the worst week to start a diet. discouraging x 10.
+Ack but at least I got good sleep last night thanks to happy time with my Mister. In the past week I have gotten to see him more than I had in the past 2 weeks combined. It's a lovely thing. Still not enough but better than it was.
++ and thanks to good sleep i got up early and went to the gym! I can't wait for it to stay cool again. it was nice not being outside and it being sweltering.
++I think things are looking up. going to pick up my goal jacket today. if it is way way too small i may just go pick up my size this weekend. winter jackets are meant to run big after all anyways.
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146,2 kg
Sejauh ini Berkurang: 7,5 kg.
Sisa: 10,6 kg.
Diet diikuti: Cukup Baik.
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2532 kkal
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Lemak: 66,09g | Prot: 81,77g | Karb: 404,74g.
Makan Pagi: max muscle, strawberry, stonyfield vanilla, bananas. Makan Siang: yoplait non fat yogurt, healthy choice ravioli. Makan Malam: mcdonalds carmel sundae, kit kat, starburst, swedish fish, jello sugar free strawberry. Camilan/Lainnya: honey bunches of oats, starbucks whipped cream tall (hot), starbucks pumpkin scone, emerald coacoa almonds, starbucks mocha tall 2% milk. lagi...
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4862 kkal
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Latihan:
Duduk - 2 jam dan 30 menit, Berjalan (Lambat) - 3 km/jam - 1 jam, Kerjaan Kantoran (Dibalik Meja) - 8 jam, Peregangan (Yoga) - 5 menit, Olahraga dengan Menggunakan Mesin (Lambat) - 25 menit, Tidur - 5 jam dan 30 menit, Istirahat - 6 jam dan 30 menit. lagi...
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Memperoleh 1,9 kg dalam 1 minggu
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