Catatan berat badan (tidak ada entri jurnal) untuk 17 Juli 2019
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67,4 kg
Sejauh ini Berkurang: 9,3 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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3270 kkal
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Lemak: 47,24g | Prot: 232,60g | Karb: 500,75g.
Makan Pagi: Great Value Old Fashioned Oatmeal, Village Harvest Farro Perlato, Bob's Red Mill Whole Grain Red Bulgur, Essensia Southwest Salsa, Egg, Egg White, Sunsweet Dried Pitted Prunes, Bob's Red Mill 100% Stone Ground Whole Grain White Cornmeal. Makan Siang: Beef Outside Round (Steak, Lean Only, Trimmed to 0" Fat, Select Grade) , Broccoli, Sweet Potato, Asparagus, Barbecue Sauce, Brown Rice, Trader Joe's Marinara Sauce, Skinless Chicken Breast. Makan Malam: Scivation Xtend Pro Whey Isolate, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Bell Peppers, Tomatoes, Great Value Sliced Salad Olives, Carrots, Kale, Mushrooms, Apples. Camilan/Lainnya: MuscleTech Phase8 Vanilla, Muscle Feast Carbo Lean, Nutricost Whey Protein Isolate, Bananas, Chewing Gum (Sugarless), Amazing Grass Green SuperFood Drink Powder, Kirkland Signature Fish Oil Omega 3. lagi...
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Memperoleh 3,2 kg dalam 1 minggu
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Sejarah Berat Badan jbheath
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