Catatan berat badan (tidak ada entri jurnal) untuk 15 Juli 2019
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66,5 kg
Sejauh ini Berkurang: 10,2 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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2799 kkal
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Lemak: 43,78g | Prot: 209,16g | Karb: 405,43g.
Makan Pagi: Great Value Old Fashioned Oatmeal, Village Harvest Farro Perlato, Bob's Red Mill Whole Grain Red Bulgur, Essensia Southwest Salsa, Egg, Egg White, Sunsweet Dried Pitted Prunes, Bob's Red Mill 100% Stone Ground Whole Grain White Cornmeal. Makan Siang: Zucchini, Skinless Chicken Breast, Barbecue Sauce, Asparagus, Sweet Potato, Laura's Lean Beef 96% Lean Ground Beef, Trader Joe's Marinara Sauce, Brown Rice. Makan Malam: Nutricost Whey Protein Isolate, Apples, Mushrooms, Kale, Carrots, Great Value Sliced Salad Olives, Tomatoes, Bell Peppers, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing. Camilan/Lainnya: Chewing Gum (Sugarless), Belfonte Nonfat Cottage Cheese, Bananas, Amazing Grass Green SuperFood Drink Powder, Kirkland Signature Fish Oil Omega 3. lagi...
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Kehilangan 0,9 kg dalam 1 minggu
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Sejarah Berat Badan jbheath
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