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Now I am channelling in my weight at 183 and will be stuck around 183 to 179 for a while and this is a tough time for me as it can be depressing, but I know if I keep at it for a while the weight will drop once again.
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83,0 kg
Sejauh ini Berkurang: 22,7 kg.
Sisa: 15,0 kg.
Diet diikuti: Cukup Baik.
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2029 kkal
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Lemak: 88,17g | Prot: 99,26g | Karb: 218,03g.
Makan Pagi: Butter (Salted), Coffee, Instant Oatmeal, English Muffin. Makan Siang: cheddar cheese. Makan Malam: anchovies, cottage cheese, Lettuce Salad with Assorted Vegetables. Camilan/Lainnya: A&W Diet Root Beer (20 oz), Peppermint Candy, Tap Water, ice cream cone. lagi...
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2731 kkal
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Latihan:
Latihan Beban (Sedang) - 15 menit, Berjalan (Lambat) - 3 km/jam - 2 jam, Kerjaan Kantoran (Dibalik Meja) - 9 jam dan 45 menit, Istirahat - 4 jam, Tidur - 8 jam. lagi...
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Memperoleh 1,3 kg dalam 1 minggu
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