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Thinking this is a lot of water weight but I have been pretty good with my diet (Except for the once a day snack) and hope the scale is true:)
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76,2 kg
Sejauh ini Berkurang: 0,5 kg.
Sisa: 8,2 kg.
Diet diikuti: 100%.
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1505 kkal
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Lemak: 62,18g | Prot: 76,78g | Karb: 175,45g.
Makan Pagi: Multi-Grain Sandwich Thins, Cabot extra sharp cheddar, Veggie Breakfast Sausage Patties, Egg White, Amaretto Creamer. Makan Siang: Chicken soup, arnolds sandwich thin, spicy black bean burger. Makan Malam: Chicken Soup, Cheddar Cheese , Garlic & Butter Flavored Croutons, Cos or Romaine Lettuce , Italian Salad Dressing. Camilan/Lainnya: Sweetened Dried Coconut Meat, Pecan Nuts, Slow Churned Rich & Creamy Light Rocky Road Ice Cream, Milk (Nonfat) , Apple, 60% Cacao Bittersweet Chocolate Chips. lagi...
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2176 kkal
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Latihan:
Kerjaan Kantoran (Dibalik Meja) - 8 jam, Istirahat - 8 jam, Tidur - 8 jam. lagi...
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Kehilangan 4,4 kg dalam 1 minggu
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Sejarah Berat Badan Brensmom12
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