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august is going to be my best month yet and i'm excited. since one of my best friends is spending the next three weeks at fitness ridge, i told her that i would give it my all for the next three weeks as well and hopefully that will carry me through to my second marathon in october. i have not been training as hard as i should, but i still have time.
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61,0 kg
Sejauh ini Berkurang: 2,9 kg.
Sisa: 2,0 kg.
Diet diikuti: Cukup Baik.
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1162 kkal
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Lemak: 35,30g | Prot: 58,12g | Karb: 154,58g.
Makan Pagi: steel cut oatmeal, california raisins, non dairy coffee creamer, sweet and low, coffee. Makan Siang: white bread, Whole Wheat Bread, roast beef, cream cheese, egg salad, tomato, Cucumber (Peeled), Lemon Ginger Green Tea. Makan Malam: Pure Valencia Orange Juice, frozen blueberries, strawberries, banana, ground ginger, 100% Whey Protein Powder - Vanilla. lagi...
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2601 kkal
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Latihan:
Berjalan (Sedang) - 5 km/jam - 7 menit, running - 58 menit, Kerjaan Kantoran (Dibalik Meja) - 2 jam dan 32 menit, Mengemudi - 1 jam dan 52 menit, Duduk - 6 jam dan 14 menit, Tidur - 8 jam dan 40 menit, Berdiri - 3 jam dan 37 menit. lagi...
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berat badan stabil
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