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somehow it's discouraging when the weight just won't go down. but once it starts you feel so good. it takes a lot of time, energy, concentration, dedication to achieving such. motivation as well plays a huge part I can't lie. I use tiny sugar on my black coffee, no more cakes, and sweets.
I can't live without chewing gum. I stopped drinking alcohol the last week of December 2018. I didn't drop any kg's and I thought I would. I don't know if all this will assist me further but I hope so. ill have to wait and see.
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99 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 19 kg.
Diet diikuti: Cukup Baik.
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885 kkal
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Lemak: 28,15g | Prot: 22,03g | Karb: 152,80g.
Makan Pagi: Pears, Brown Sugar, Milk, Jungle Instant Oats. Makan Siang: Pears, Avocados, Coffee with Milk and Sugar. lagi...
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2862 kkal
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Latihan:
tae-bo - 45 menit, Istirahat - 15 jam dan 15 menit, Tidur - 8 jam. lagi...
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Kehilangan 0,1 kg dalam 1 minggu
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