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Higher than when I started on FS, but I know it's part muscle gain and part salty food. I can fit into pants a size smaller, so I'm still feeling good about my progress even if the scales don't agree.
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76,7 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 10,9 kg.
Diet diikuti: Cukup Baik.
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1800 kkal
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Lemak: 104,90g | Prot: 115,06g | Karb: 100,23g.
Makan Pagi: Horizon Organic Half & Half (Ultra Pasteurized), Coffee (Brewed From Grounds) , Food For Life Baking Company Ezekiel 4:9 Sesame Sprouted Whole Grain Bread, Poached Egg . Makan Siang: Beef Tenderloin (Trimmed to 1/8" Fat) , Red Lobster Sides - Fresh Asparagus (Seasonal), Red Lobster Cheddar Bay Biscuit, Red Lobster Bloody Mary. Makan Malam: Honeysuckle White Turkey Thigh, Simple Truth Organic Butter Flavor Microwave Popcorn, Mango. Camilan/Lainnya: Boulder Sausage Italian Sausage, Roasted Salted Cashew Nuts. lagi...
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2081 kkal
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Latihan:
Naik Tangga (Stairs) - 10 menit, Tidur - 4 jam, Google Fit - 19 jam dan 50 menit. lagi...
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Memperoleh 3,2 kg dalam 1 minggu
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