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I think I have to be a little more careful on Sunday as eating the pizza on Sunday tends to make me jump up in weight and I only have 2 pieces. Of course it is pepperoni and that meat is loaded with fat and sodium so I think I should eat a little less of this. Will have to just keep on doing what I am doing and do minor adjustments I am just not all that up to do any drastic changes to my diet.
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82,8 kg
Sejauh ini Berkurang: 22,9 kg.
Sisa: 14,8 kg.
Diet diikuti: Cukup Baik.
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2157 kkal
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Lemak: 99,02g | Prot: 95,98g | Karb: 229,03g.
Makan Pagi: Butter (Salted), Coffee, prunes, Instant Oatmeal, English Muffin. Makan Siang: Whole Wheat Bread, cheddar cheese. Makan Malam: chicken wings, cottage cheese, Lettuce Salad with Assorted Vegetables. Camilan/Lainnya: ice cream cone, fig newton cookie, A&W Diet Root Beer (20 oz), Peppermint Candy, Tap Water. lagi...
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2735 kkal
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Latihan:
Latihan Beban (Sedang) - 15 menit, Berjalan (Lambat) - 3 km/jam - 2 jam, Kerjaan Kantoran (Dibalik Meja) - 10 jam, Istirahat - 3 jam dan 45 menit, Tidur - 8 jam. lagi...
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Memperoleh 1,3 kg dalam 1 minggu
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