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Ugh... I was sooo bad yesterday! I couldn't keep from snacking on things that I KNEW were bad (helloooo peanut butter and chocolate...). I didn't have time for a workout because my swim was rained out (I couldn't go for a run either because it was storming). I ate 3/4 of a personal pizza when I went out with my friends, and was happy that I didn't finish it. However, we ate at 9:00ish, and when I went to bed around midnight, my stomach was not happy with me. Alas, this morning my weight is up a bit. Hopefully it's just food weight, though.
I'm working a bit this morning, then hopefully swimming before I go sailing with my aunt. We're going out to dinner tonight, so I'm really going to try to practice some self-restraint!
Happy Friday :)
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47,9 kg
Sejauh ini Berkurang: 2,5 kg.
Sisa: 0,2 kg.
Diet diikuti: Cukup Baik.
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258 kkal
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Lemak: 6,27g | Prot: 16,36g | Karb: 36,45g.
Makan Pagi: viactiv, 2% cottage cheese, peach, blueberries. Camilan/Lainnya: quaker granola. lagi...
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Memperoleh 1,6 kg dalam 1 minggu
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