Catatan berat badan (tidak ada entri jurnal) untuk 29 Juni 2019
|
68,3 kg
Sejauh ini Berkurang: 8,3 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
|
|
2862 kkal
|
Lemak: 52,86g | Prot: 195,05g | Karb: 422,09g.
Makan Pagi: Village Harvest Farro Perlato, Bob's Red Mill Whole Grain Red Bulgur, Bob's Red Mill 100% Stone Ground Whole Grain White Cornmeal, Sunsweet Dried Pitted Prunes, Egg White, Egg, Essensia Southwest Salsa, Bob's Red Mill 5 Grain Oatmeal. Makan Siang: Dried Prune, PBfit Peanut Butter Powder, Dave's Killer Bread 21 Whole Grains Bread, Broccoli, Stouffer's Fit Kitchen Bowls Beef with Broccoli, Skinless Chicken Breast, Apples. Makan Malam: Bell Peppers, Tomatoes, Great Value Sliced Salad Olives, Carrots, Kale, Mushrooms, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Nutricost Whey Protein Isolate. Camilan/Lainnya: Chewing Gum (Sugarless) , Bananas, Nutricost Whey Protein Isolate, Kirkland Signature Fish Oil Omega 3, Amazing Grass Green SuperFood Drink Powder, Muscle Feast Carbo Lean. lagi...
|
Memperoleh 0,6 kg dalam 1 minggu
|
| |
|
|
| |
Kirim Komentar
Anda harus masuk untuk mengirimkan komentar. Klik disini untuk masuk.
|
|
|
Sejarah Berat Badan jbheath
|