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So funny that at the beginning of 2013 I was 187lbs and set out to lose 30. Now I have lost weight and I am almost back down to 187, 6 years later. It’s cold to see my weight over the years and know that it looks like my bodies happy place is between 175 and 185. Should I learn to be happy with that? It’s a lot of work to keep it at a lower weight. I have been running and staying away from sugar and carbs and it feels a lot better than When I am on a donut binge. I guess I will do what makes me feel healthy and see where that leads me.
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85,5 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 3,8 kg.
Diet diikuti: Cukup Baik.
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Kehilangan 0,3 kg dalam 1 minggu
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