Catatan berat badan (tidak ada entri jurnal) untuk 12 Juni 2019
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74,8 kg
Sejauh ini Berkurang: 7,5 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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1873 kkal
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Lemak: 72,16g | Prot: 126,99g | Karb: 159,95g.
Makan Pagi: Smucker's Low Sugar Strawberry Preserves, Light or Lite Cream Cheese, Coffee (Brewed From Grounds), Calavo Avocado, Spinach, Thomas' Original English Muffins, Egg White, Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer. Makan Siang: All Seasons Balsamic Vinaigrette Dressing, Great Value Sliced Roasted Almonds, Raspberries, Beef Tenderloin (Lean Only, Trimmed to 1/4" Fat, Prime Grade), Baby Spinach. Makan Malam: Lagunitas Lagunitas IPA, Sweet Potato Fries, Kroger Whole Wheat Bun, Trident Seafoods Salmon Patty. Camilan/Lainnya: Sargento Balanced Breaks Natural Sharp Cheddar Cheese with Cashews and Cranberries, Pacific Gold Beef Jerky - Original (Package), Kirkland Signature Peanut Butter Filled Pretzels, Kirkland Signature Chocolate Brownie Protein Bar. lagi...
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2118 kkal
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Latihan:
Latihan Beban (Sedang) - 45 menit, Istirahat - 15 jam dan 15 menit, Tidur - 8 jam. lagi...
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Memperoleh 0,4 kg dalam 1 minggu
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Sejarah Berat Badan Gmcferren
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