|
Trying to work out a little more and sleep a little more. Have dropped a little and that is wonderful as I am lifting more weights and sleeping in the morning. I think the last 30 or so pounds will be tougher but have to get over that mindset and just keep going.
|
81,6 kg
Sejauh ini Berkurang: 24,1 kg.
Sisa: 13,5 kg.
Diet diikuti: Cukup Baik.
|
|
1913 kkal
|
Lemak: 67,71g | Prot: 73,91g | Karb: 268,61g.
Makan Pagi: oat nut bread, Butter (Salted), prunes, Instant Oatmeal. Makan Siang: peanut butter low calorie skippy, Whole Wheat Bread. Makan Malam: cottage cheese, Lettuce Salad with Assorted Vegetables, sardines. Camilan/Lainnya: cashew, ice cream cone, A&W Diet Root Beer (20 oz), Peppermint Candy, Tap Water. lagi...
|
|
2809 kkal
|
Latihan:
Latihan Beban (Sedang) - 30 menit, Istirahat - 4 jam dan 30 menit, Tidur - 7 jam, Kerjaan Kantoran (Dibalik Meja) - 10 jam, Berjalan (Lambat) - 3 km/jam - 2 jam. lagi...
|
Kehilangan 3,8 kg dalam 1 minggu
|