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This week's weight loss represents falling down and picking myself up/dusting myself off and going from the (mini) Christmas detour. Be that as it may, that isn't the big thing I'm excited about. I have been so miserable with "slow" digestion since the end of week one. I've tried so many things to avoid using a laxative for the past month. I haven't found a miracle cure; I'm still suffering. The personal miracle has been not throwing in the towel on Atkins; not letting my roadblock define me. I made up my mind that I would stick it out, record my food religiously and if at the end of the month I hadn't lost weight I was going to call the doctor. Angie gave me a pep talk (thank you!) that kept me going this week. I drank more water. (Sally is a camel with two humps?) I cut out broccoli and cauliflower this week, cut down my cheese, ate l.o.t.s.o. leafy greens. I gave myself a chance to be successful.
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67,6 kg
Sejauh ini Berkurang: 3,6 kg.
Sisa: 11,8 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 31 Desember 2012:
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1350 kkal
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Lemak: 94,80g | Prot: 68,28g | Karb: 32,35g.
Makan Pagi: cod liver oil, egg, thick bacon kroger. Makan Siang: cod liver oil, Acapulco Salad. Makan Malam: Acapulco Salad. Camilan/Lainnya: russell stover sugar free toffee, russel stover toffee squares. lagi...
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Kehilangan 2,8 kg dalam 1 minggu
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