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Just lost the same pound again, but I'll take it.
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75,7 kg
Sejauh ini Berkurang: 0,5 kg.
Sisa: 9,9 kg.
Diet diikuti: Cukup Baik.
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1620 kkal
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Lemak: 49,75g | Prot: 77,74g | Karb: 206,99g.
Makan Pagi: Horizon Organic Half & Half (Ultra Pasteurized), Coffee (Brewed From Grounds), Butter, Sweet Potato. Makan Siang: Beef Bolognese, Sweet Potato. Makan Malam: Cooked Vegetables, Meatless Egg Roll, Baked or Broiled Salmon, White Rice. Camilan/Lainnya: Ghirardelli Dark Chocolate Brownie Mix, Fresh Finds Veggie Chips, Pacific Gold Beef Jerky - Original (Package), Butter, Wasa Light Rye Crispbread. lagi...
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Kehilangan 5,7 kg dalam 1 minggu
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