Catatan berat badan (tidak ada entri jurnal) untuk 29 Mei 2019
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74,6 kg
Sejauh ini Berkurang: 7,8 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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1602 kkal
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Lemak: 54,07g | Prot: 106,57g | Karb: 170,28g.
Makan Pagi: Calavo Avocado, Thomas' Light Multi-Grain English Muffin, Kirkland Signature Smoked Salmon, Coffee (Brewed From Grounds), Egg White. Makan Siang: Oroweat Country 100% Whole Wheat Bread, Fruit Salad, Tanimura & Antle Romaine Lettuce, Gulden's Spicy Brown Mustard, Calavo Avocado. Makan Malam: Giant Eagle Cherry Tomatoes, Cucumber (with Peel) , Dole Romaine Lettuce, Kraft Original BBQ Sauce, Primal Kitchen Ranch Dressing & Marinade, Chicken Leg (Skin Not Eaten), Goya Chick Peas, Goya Black Beans. Camilan/Lainnya: Cabernet Sauvignon Wine , Sargento Balanced Breaks Natural Sharp Cheddar Cheese with Cashews and Cranberries, Kirkland Signature Chocolate Brownie Protein Bar, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. lagi...
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2110 kkal
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Latihan:
Latihan Beban (Sedang) - 45 menit, Istirahat - 15 jam dan 15 menit, Tidur - 8 jam. lagi...
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Memperoleh 0,1 kg dalam 1 minggu
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Sejarah Berat Badan Gmcferren
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